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You probably know how good essentials oils smell and that they can lift your mood. But did you know that essential oils can actually improve your brain function?
It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive impact on your brain. Here are eight ways science has proven that walking is excellent for your brain.
It seems like insomnia is a modern epidemic. Whether you deal with insomnia or you are chronically sleep-deprived, it’s likely that poor sleep is affecting your performance.
You know stress is bad for you. It can lead to insomnia, poor sleep, digestive a negative impact on your mental health, increasing your risk of depression and anxiety. But did you know that stress also affects your cognitive functions?
You know stress is bad for you. It can lead to insomnia, poor sleep, digestive issues, high blood pressure, and headaches. It can also have
When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and
When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and nutrition. However, multiple scientific studies have proven that practicing mindfulness increases the growth of the hippocampus, the area of the brain associated with processing and storing information and memories.