Improving Mindfulness

Improving mindfulness is about understanding yourself and being ‘in the moment’. You will become more mindful of your actions and learn how to express and interpret your present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.
JP Fallou · August 27th, 2021

About Instructor

JP Fallou

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131 Courses

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Course Includes

  • 2 Lessons
  • Course Certificate